66 Challenging And Advanced Plank Variations To Strengthen Your Core
The Plank is a staple exercise in most gyms as it is a phenomenal tool to reinforce good position, posture so we can maximize training. Unfortunately, from an athletes, clients perspective it tends to trigger an eye roll. In this video, youll discover 66 variations that will spice up a sinister exercise and make the training more engaging. We often look at the plank as a static hold for 30 seconds to a minute. If thats where you live 100 of the time youre missing the
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