The Way

After decades of wanting to end my life due to traumas I would uncover that led to anxiety, depression, selfabuse, toxic relationship dynamics and emotional isolation, Im so thankful to say I have found one tool that no matter how many times I explore it I discover newfound healing, wisdom and even yet unrealized details about myself and my personality. If you have time to stop and show up for yourself, I encourage you to grab some headphones and drop in to this quick 10 min, visualization, exercise. Id love to hear your thoughts and what comes up for you Thank you myintent for facilitating this, meditation experience during the, InnerWarrior, Training over the weekend. , love, compassion, lovingkindness, metta, mettameditation, innerchild, innerchildhealing