Overhead Squat and Snatch Warm Up ( START TO FINISH)

PREORDER MY NEW BOOK REBUILDING MILO : A proper warm up for overhead squats or snatches optimizes the following areas: 1) Thoracic Spine Mobility 2) Lat Flexibility 3) Hip Mobility 4) Ankle Mobility Restrictions in any of these areas will cause movement compensations, hurt your technique and decrease your performance. Today s video is all about how to efficiently warm up so you can move better and perform to your b