Front Squat Rack: Release the Bar Weightlifting Academy

How to Fix Your (Fucked Up) Front Squat Rack, Part 2 Release the Bar This is one of those TIPS that I wish more new people (especially dudes who have horrible flexibility ) would take seriously. Keep your bar OFF off your palm. It should be only on the tips of your and it s perfectly OK to only have 2 or 3 fingertips on the bar. Learn more for FREE Read my blog Follow me on Instagram Foll