Day 4: BOOTY ABS on the FLOOR, Low Impact No Squats No Equipment (7 Day Challenge)

Booty Lift Growth Strong Core Abs No Equipment No Repeat Slow Effective Workout 35 Exercises On the Floor 00:00 Intro 00:17 Warm up 02:59 Round 1 Glute Bridges (8 exercises, 30, 5) 07:35 Rest Time 30 sec 08:06 Round 2 Glute Exercises (8 exercises, 30, 5) 12:42 Rest Time 30 sec 13:12 Round 3 Glute Exercises (8 exercises, 30, 5) 17:48 Rest Time 30 sec 18:18 Round 4 Abs Exercises (7 exercises, 30, 10) 22:50 Rest Time 30 sec 23:19 Round 5 Abs Exercises (7 exercises, 30, 10) 27:50 Rest Time 30 sec 28:20 Round 6 Abs Exercises (7 exercises, 30, 10) 33:00 Stretching MUSIC Epidemic Sound (30 days free): Warm Up (2, 5 min) Round 1 Butterfly Glute Bridge Glute Bridge Knee to Chest Glute Bridge Pulse Static Glute Bridge SingleLeg Glute Bridge SingleLeg Glute Bridge (other