Fitness Blender Functional Upper Body Strength Workout Dynamic Irregular Strength Training, Силовая тренировка с гантелями для верхней части тела

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Workout Structure: 2 Sections of 4 Exercises AB, AB pattern for 3 Sets Intervals of 45 Sec On, 15 Sec Rest, Prep Equipment: Dumbbells Bench (Optional) Warm Up, Cooldown: Both Included Calorie Burn: 203382 Difficulty: 4, 5 Training Type: Low Impact, Strength Training