15 Ways I Reduce Phone Addiction

If youre anything like me, spending too much time on your phone will be a source of regular frustration. In fact Id say that excessive phone use is probably the biggest behavioural challenge Ive had over the last 5 years. Through a lot of trial and error, I have come across approaches that genuinely do make an impact so today Im going to take you through the best tools and tactics I use to reduce my screentime and cell phone use including environment design to changing your device setup, daily rules and habits. Your phone use is within your power if you utilise apps, rules, habits and triggers to control phone addiction. , phoneuse, screentime, techaddiction Listen to all episodes online. Search Modern Wisdom on any Podcast App or click here: iTunes: Spotify: Stitcher: Get in touch in the comments below or head Instagram: Twitter: Email: