HOW TO TRAIN LIKE A WARRIOR PERSIAN YOGA SESSION

Here s a longer version of my Zurkaneh, Persian Yoga Session. Based off Fonys Program which I posted the other day, I set a 30 minute limit and tried to get through as much as possible of it at 60 of Max Heart Rate. This is my favourite way of doing cardio and using it for my Low Intensity Steady State at the moment instead of something I find boring like swimming , cycling , or jogging. For me it feels great and I enjoy this style of training. I just hum away for 30 minutes with no rest, walking from one exercise straight into the next. I get into a great mental state of calmness and relaxation. A kind of moving meditation. Aim is to increase the amount of work completed within a 30 minute time frame for the next 2 months, then increase the time to 4560mins as my conditioning improves. The Indian clubs, and Sheena (Push Up board) are from bodymindfit and are incredible tools to work with.