Lyle Mc Donalds Ultimate Diet 2. 0 in a nutshell

Day 7 reads: Begin returning to low carb(low GI), low fat, modhigh protein by night meal(just like mon, tues, weds). Rest day. Supplementation(Suggestions) Caffeine, Ephedrine(100200g) periodically through the day, glutamine(2g) before bed. Link to purchase book: If you have questions, feel free to email me at