Inner, Outer Thighs + Booty Workout ( No Repeats, No Equipment)

Today s workout is all about the thighs and booty We are going to target the inner and outer thighs and those glutes with a series of bodyweight exercises. That s right, no equipment needed but you are sure to feel the burn as you focus on each controlled movement. This No repeats lower body workout means you only have to perform each exercise one time so make this 40 seconds count ,thighworkout, homeworkout, fitness Nutrition Guide: Free Workout Programs: Free Monthly Workout Calendar: My Instagram: Outfit Details: Leggings: Top: Workout Breakdown: 0:00 Intro 0:26 Warm Up br, br,