20 MIN full body hourglass pilates, 7 DAY SUMMER CHALLENGE day 1, LIDIAVMERA

Hi everyone Hope you are all having a lovely day. I am so happy to be posting day 1 of the 7day pilates summer challenge for 2024. This challenge offers various benefits both physically i. e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i. e. helping relieving stress and improve focus. All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines. Can t wait to hear you think and have fun doing this workout Love you all, Lidi x MORE OF ME TikTok, Instagram, Youtube, Email,