Chest Mondays w, Jeff Seid Commentary

Sweat pants coming soon to :) FULL WORKOUT BELOW Chest Flat BB Bench 135x15 225x10 225x10 255x8 275x6 275x5 Drop 185x10 Drop 135x10 Incline DB Bench 4x810 drop 10 Cable Flies 4x810 drop 10 Decline Bench SS w, decline pullovers 4x12, 10, 8, 6 4x1215 Triceps Skull Crushers 4x12, 10, 10, 8 Pushdowns SS w, single arm push down 4x1012 4x810 Rear Delts Reverse Pec Deck flyes 4x8 drop 1215 Face Pulls 4x1215 drop 1215 SeidWear Clothing: