30 min Intermediate TOTAL BODY MUSCLE BLASTING DUMBBELL WORKOUT

39 MUSCLE BLASTING build and shape your abs, core, legs, butt, arms, shoulders, and more. For ultimate results, do this video with 60 second rest in between, 3 times a week. Rest 3060 second in between sets. Women use a pair of 58 pound bells. Men 1020 pounds. If you like our channel, you ll love our innovative website Try it risk free for 30 days. If you decide to join, it s only Cancel anytime.