SHOULD MEN AND WOMEN TRAIN THE SAME , Key Differences In Training ( MEN VS WOMEN)

Lets be honest, you always hear people say girls shouldn t lift heavy because it will make them bulky but will it really Do women even respond the same way a male does when it comes to training Do men and women even recover the same Does either sex have the upper hand on certain key points in the iron game Watch the video to find out If you enjoy the video please like, comment, subscribe Check out our programs Pick up a shirt Follow me on Instagram