HUGE FOREARM WORKOUT, Build BIG forearms, Armwrestler secrets

For this great workout no extra equipment needed. So many guys are asking how to get HUGE forearms, that here it is You can do it any gym. Janis Amolins and Coach Ray together with Vlad The Destroyer (Vladislavs Krasovskis) are giving some tips that will help everyone getting bigger forearms as well as showing one great workout. Big Forearm Training Workout with all exercises: 1. Reverse Grip barbell curls superset with Dumbbell Hammer Curls 4 sets 812 reps each exercise 2. Wrist curls with end of barbel