Strict Ring Muscle Up Tutorial

Both kipping and strict ring Muscle Ups have their place, but I recommend developing strict strength first. You ll stay in the game longer by making sure you lock in strength and stability before adding the dynamic element of kipping. Functional Bodybuilding is here to keep you on the fitness path for decades while minimizing setbacks. So I ll show you how to get a strong strict ring Muscle Up step by step first with mechanics for motor control, then with drills to develop your strength and technique. Kipping will be a cinch by the time you put it all together Be sure to download the FREE companion guide to this tutorial with tons of photos, tips, and tricks at