Fat Burning and Abs Workout Level 1, Be Fit in 30 Extreme

Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, highenergy, total bodyconditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you accelerated results Learn to focus breathing and push through the burn with Expert Trainer, Susan Becraft as she coaches you through 3 caloriescorching circuits of 3 strengthbu br, br,