Fitball Plank with 3 way Leg Curls

Here is an outstanding exercise for strengthening the core shoulders. Perfect for getting a toned backside, flat stomach and healthy back. Fitness For Living Boot Camp, Boulder, CO Coed Women s Boot Camps Boulder County s Fitness Weight Loss Experts Boulder, Longmont, Louisville Lafayette We have included 3 variations that are appropriate for the beginner to the advanced. br, br,