At Home Core Upper Body Workout, FYR 2. 0: Hannah Edens Muscle Building Fat Loss Plan
In this workout, you ll get your 8 Tabata rounds by alternating between two different exercises, performing one exercise for 20 seconds, resting for 10 seconds, then performing the other exercise on the next interval. You ll complete 4 rounds of each pair before moving on to the next, and you get to take a full 60 seconds of rest after each pairing. With three pairs of exercises, plus that extra little rest between, you re looking at a cool 25 minutes of work.
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