The Best Strength Exercises For BJJ. Heres our Top 5 with TUTORIALS

When setting out to make such a list, you have to be ruthless. There are MANY good exercises out there, however when you re trying to pick the absolute top of the bunch, you must say goodbye to some strong candidates. In this video we detail our top 5 exercises for BJJ: 1. Turkish Get Up 2. Pistol Squat 3. Bottoms Up Press 4. Pull Up 5. Single Leg Deadlift We also provide a tutorial for each exercise so if you re new to them you can learn how to execute them here. CHAPTERS 00:00 intro 00:35 pistol squat 01:28 single leg deadlift 02:34 turkish get up 04:09 pull up 05:42 bottom up press 07:28 recap Don t forget to subscribe to our channel for updates on new videos Bulletproof For BJJ Email: Listen to our podcast on Spotify: Listen to our podcast on A