Knees Over Toes Exercises Review While Performed By Doctor of PT

Wondering if the Knees Over Toes Guy workout is safe and legit Watch as I (a doctor of physical therapy PT) actually perform the knees over toes exercises and review each one for safety and effectiveness. Knees over toes guy s (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the nordic curls, reverse nordic curls, the sissy squat, tibialis raise, KOT split squat, slantboard reverse step up, and hip flexion strengthening with a monkey foot. , KOT, Kneesovertoes, Kneesovertoesreview Floss bands for recovery and mobility. Use for tibialis raise.