Menno Henselmans Advanced Hypertrophy, JPS Podcast Ep 51
In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters. Topics discussed include: What qualifies a trainee to be considered advanced; The expected rate of gain for advanced lifters; The best ways to measure muscle growth; The mechanisms that lead to a slowdown in progress; Nutrition guidelines for maximising growth in advanced lifters; The role of periodisation for advanced lifters; and Menno s interpretations of Brad Schoenfelds recent pu
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