20 MIN FULL BODY STRETCH for Stress Relief Flexibility ( Minimal Talking)

Destress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility Minimal talking for a relaxing experience. , fitness, yoga, workout DOWNLOAD THE MADFIT APP HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):