Tools for Managing Stress Anxiety, Huberman Lab Podcast, 10

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in realtime, as well as tools to prevent longterm stress, burnout and stressinduced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control. , HubermanLab, Stress, Neuroscience For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: Social: Instagram Twitter Facebook Website Join the Neural Network