handstand balance training

Practicing 1foot press lift to handstand with various leg positions, scissor switch, stag, scorpion in slow motion, eagle twisted root, splits intheair. Quick 2 feet straddle press demo with backside view. Return to roots of heavier inversion practice after recent focus on flexibility training. Body weight on hands demands toned core torso muscles, strong straight arms forearms to safely execute for advanced athletic practitioners. Beginners start with half or full handstand ag