The Optimal Rep Range for Each Muscle ( Is it TRUE )

Do muscles really have an optimal rep range for hypertrophy Alpha Progression App: FREE Bench Press EBook: Timestamps: 0:00 Intro 1:36 Part I: Training the Calves With Lighter Versus Heavier Loads 4:04 Part II: Biceps, Triceps, and Chest 6:00 Part III: Summary References: Medler Schoenfeld et al. Okazi et al. Schoenfeld et al. Ogasawara et al. Fink et al. Grgic Morton et al. Beats: Music: All music by Lakey Inspired: 1) Lakey Inspired Warm Nights 2) Lakey Inspired Overjoyed 3) Lakey Inspired By the Pool 4) Lakey Inspired Reminisce