50 Min Compound Leg Workout, Dumbbells Bodyweight, EPIC II DAY 2

Lets fire up the legs with dumbbells and bodyweight compound exercises to work the quads, hamstrings, glutes and of course the core For this lower body workout you will simply need a pair of dumbbells and a mat, however you can also use the following if you have access but is not necessary Glute band for hip thrusts Yoga block, thick book for heel elevated squats and foot elevated lunges A chair for hip thrusts however you can perform bridges in the mat br, br,