Cross Fit Rob Miller Time: The Warm Up
The CrossFit Journal At CrossFit Delaware Valley in Broomall, Pa. , owner Rob Miller believes in a creative warmup. Bearcrawl musical chairs, for example, is among his choices. Now when I stop the music, you have to put your butt on top of one of these medballs and claim it as your own, he explains to the class. The first person who cannot get his or her butt to an open ball does 16 burpees, the next does 14 burpees, then 12, and so on.
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