СТАНОВАЯ ТЯГА НА ОДНОЙ НОГЕ

Watch more Sexy Legs Workout videos: Learn how to do the single leg dead lift from personal trainer Mindi Smith in this Howcast sexy legs workout video. A great toning exercise is a single leg deadlift. Basically, you re going to choose a weight that s a moderate weight. Basically, it s something that s not too heavy but not too light, something that you re going to feel a burn by the end of the set. So, we r