Intermediate Yoga: Healthy Feet, Calves, Knees Hips, 49 min. Cat de Rham, Online Yoga Teaching

A fun practice that brings extra love to our feet, knees, legs and hips before ending with supine restoration. This session is the dynamic counterpart to a slower class shared last week (Loving Our Feet: It is faster paced, uses fewer props and also includes Simhasana I for deeper rinsing of the ankles, calves and knees. Advanced practitioners might enjoy inserting Sirsasana and, or Sarvangasana before the final supine cycle. Hope that you love it X Cat If you enjoy these practices please consider donating. Your help is invaluable: Website: Facebook: Instagram Art: ALL PLAYLISTS (350 + free classes) : SPECIFIC PLAYLISTS (all free):