Chandelier, , Sia, , Dance Fitness, , REFIT Revolution

We have a lot to say about this song and choreography FITNESS: This choreography is the perfect example of how a song with slower beats per minute (BPM) can still be a high intensity workout. To intensify the workout, stay low during the stepoutsquats of the chorus. Also, drop your knee as low to the ground as possible during the front lunges to engage the quads and glutes. Your legs should burn by the end of the that s GOOD The hip circles are great for warmingup hip flexors, but br, br,