Hot 8 Yoga 30 Min Yin with Nicole W 20210313

video is lagging :( Hot 8 Yoga 30Min Yin with Nicole W nikkibot (12:00 PM) 7Day Free Trial OnDemand For High Quality Video Audio YIN This slowmoving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.