30 MIN NO REPEAT, STANDING DUMBBELL HIIT WORKOUT, total body shred, lean and strong, not skinny

This 30 min full body, no repeat dumbbell workout is perfect if you are looking to lean and burn extra calories without any floor work. As with any dumbbell workouts, think quality not quantity. For your reference I am using a pair of 5kg dumbbells but chose weight that s suitable for you. If you would like to make a small donation to support my channel please buy me a coffee link below. It s totally voluntary, and I still love you if you choose not to Business enquiries My instagram DISCLAIMER: You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers, fitness information and is designed for educational purposes only. It is not a substitute for, nor d