Bench Pull

Quick tutorial for the bench pull, seal row, a GREAT back exercise. BEST Exercise Tutorial Playlist: Gear useful for this lift (Links are affiliated and it will help the channel if you use them): Lifting Straps (if going heavier than your grip will allow): Check out my last video Want to help out the channel Subscribe for more content Check out the Treadaway Training Blogcast. We have OVER 200 posts about fat loss and muscle growth Online training with me: Download my FREE meal prep ebook: Download my FREE workout ebook: My camera gear (Links are affiliated and will help out the channel if you use Sony a6400 with 18135mm lens: Sigma 16mm MOVO mic: Lights: