STRETCHES FOR EVERY DAY for everyone, 6 min workout
THis one is great for everyday stretch 1. Foot stretch 2. Ankle stretch right ANKLE STRETCH RIGHT 3. Ankle stretch left ANKLE STRETCH LEFT 4. Active Star stretch right ACTIVE STAR STRETCH RIGHT 5. Active Star stretch Left ACTIVE STAR STRETCH LEFT 6. Snow angel SNOW ANGEL 7. Wrist extention stretch WRIST EXTENTION 8. 3 way neck stretch right 3 WAY NECK STRETCH RIGHT 9. 3 way neck stretch left 3 WAY NECK STRETCH LEFT Thanks for training with me
|
|