How to Do Abhyanga, a Self Massage with Warm Oil

Be your own Ayurvedic masseuse with this stepbystep instructional video on the ancient art of selfmassage Known in Ayurveda as abhyanga, this practice is the perfect way to nourish, moisturize, and bring comfort and balance to your whole body. Whether you re winding down for the evening or prepping for a busy day, a selfmassage can be very beneficial. Learn more about this traditional treatment at: