BARRY LONG XX GUIDED MEDITATION : VERY POWERFUL XX

+The full meditation edited down from Start Meditating Now lecture. Guiding you through a simple practice of sitting, breathing, letting go and the art of simply being now without problems. He demonstrates that nearly all thinking is unnecessary; enables you to separate from habitual thought and worry. A useful tool to free your pure awareness and create calm stillness not just for meditation but also your Life. Inside your body it is a place of extraordinary stillness and creativity