RIAK Live Coached Group Workout To The Limit Series

WEEK 9 Threshold with VO2 lifts The penultimate week of our To The Limit series and its a big one At 76TSS this is a toughie as we work our way through three rounds of steady state threshold efforts from which we then finish off with a burst at V02max power. These types of sessions have characterised this series as we look to lift your aerobic ceiling. After three rounds of these lifts, we then drop the power down but extend the interval duration lifting up to threshold off longer sweetspot efforts. 9:30am BST session with live Zoom coaching feed: Live Zoom coaching feed: details can be found in the RGT event description 6:30pm BST session: