30 MIN STANDING ABS WORKOUT No jumping, Cardio Abs, 11 Line Abs Small Waist

Join me today and let s burn some calories and tone your waist with a 30 minute smaller waist and flat belly standing abs workout. This is an all standing, low intensity cardio step workout that focuses on engaging your core throughout the entire 30 minutes, thus helping you achieve a more defined, smaller waist. You can expect to burn a lot of calories, due to the short intervals, and together with a healthy well balanced diet it ll will help you stay in calorie deficit, thus leading to weight loss and ultimately belly fat loss. Please keep in mind that all bodies are unique and beautiful and it is impossible TO SPOT target fat loss. This workout is simply a guide tool to help you achieve smaller waist and burn fat. Don t forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don t forget to have fun Looking for something with a bit more intensity Check out this killer Tabata workout