No Equipment 40 MIN Advanced Monster Monday HIIT Workout no repeat, no jumping

Who s ready to start the week with a 40 Minute Full Body HIIT Workout No repeat, no jumping 50 seconds of work, 10 seconds rest. No Equipment Grab your mat, something to drink and let do it it s time to grow Please remember that we all are different and that you can make this YOUR OWN take a longer break when you need to. WORKOUT DETAILS Duration: 40 No Equipment 50 Sec Work, 10 Sec Rest Level: Medium to Advanced No Repeat with Cool Down Stretches Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: Tripod: Microphone: , 12