Muay Thai Elbow Bag Drills, Nong O Gaiyanghadao

Multipletime Muay Thai World Champion NongO Gaiyanghadao from the EVOLVE Fight Team demonstrates elbow bag drills for beginners NongO Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a fivedivision multipletime World Champion, 5x Lumpinee Muay Thai World Champion, 1x Rajadamnern Muay Thai World Champion, 2x Thailand National Champion, 3x Fighter of the Year, and more. Subscribe to Evolve MMA on YouTube: Website: Facebook: Twitter: Instagram: , MuayThai, EvolveMMA, NongOGaiyanghadao