10 MIN BOOBS BACK tighten your chest + improve your posture, No Equipment I Pamela Reif

Squeeze those Boobs make them tight pluuuus some Back exercises, for a straight and confident posture , Werbung Is it time for a Boob Job the Pam Way once again :D YES, and this time without equipment. This workout trains your chest. You will not lose boob size because of this, it will rather make your chest more firm and strong :) trains your upper + lower back. Very beneficial for a good posture and to balance out all the Ab Workouts that we do. is highly suitable for men works best if you have a good mindmuscle connection. Squeezeee those chest back muscles and think about pushing heavy (imaginary) weights. PS: how do you like my Pam x Puma collection :)))) The video is in full length which means you can just follow whatever Im doing 30s for each exercise. you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. C