Coach Kavanagh MMA Warm Up ( SBG IRELAND )

FULL COACH KAVANAGH MMA WORKOUT: WWE Superstar Sheamus aka The Celtic Warrior What a success story John Kavanagh his SBG Ireland team a great bunch of lads When I was back in Dublin on holiday I dropped into do some MMA training on Coach Kavanagh s Viking Trek program which is an absolute killer workout. Here s the WarmUp element of that workout beside Bellator Pro fighter Will Fleury. If you have a Kettlebell at home better coordination than me, you can jo