Beginners Cardio, Rebecca Louise

Beginners Cardio. If you are brand new to exercise then stick on this workout and get involved. We take a gentle approach to cardio where you will still have your breath at the end with a nice sweat on. This workout is also great if you are getting back into exercise or you are feeling a little tired. Make sure you re drinking enough water that has electrolytes in throughout the workout to keep you hydrated. Before you start make sure that you have stretched and are warm by using our warm up video. This is