Mud Run Training

A great example of the programming for a mud run type of workout. One of the most important components often over looked in mud run training is your ability to land safely when jumping down, off obstacles, especially when tired. So you ll see that s why I have you doing 50 box hops. I mixed mine up. The program also consists of bouts of pushing, pulling, hill sprints and speed work. The complete mud run program is 14 weeks long and incorporates 3 days of running drill w, 2 days of this mud run format. I re