I ate this salad for dinner every day and lost 3 kg in a week

In this video, I prepare a very tasty and healthy salad. Salad with tuna, cucumber and avocado is a combination of juicy tuna, refreshing cucumber and the tenderness of avocado, which will not only satisfy your taste buds, but also bring many health benefits. Tuna gives the salad a rich, delicate taste with marine notes, cucumber adds crunch and freshness, and avocado a delicate creamy and delicious element. In addition, avocados contain healthy fats, vitamins and antioxidants that promote heart health, reduce the risk of disease and support healthy skin and hair. Such a salad is an ideal option for those who value taste and health benefits. Ingredients: 3 cucumbers 2 avocados 1 onion 2 cans of tuna lemon juice salt pepper, Olive oil