10 Minute Solution Knock Out Body Jessica Smith

Instructor: Jessica Smith Type of Workout: Aerobics Toning Fitness Level: Intermediate (Mixed Impact) Equipment Needed: Weighted Gloves Release Date: 2009 This is one of my favorite music, easy to follower moves and the instructor its all great Five 10minute kickboxing inspired workout segments. The segments in the program include Knockout Body Blast, Fat Attack, Fierce Fabulous Abs, Ultimate Upper Body, and Kick Box Cross Train.