20 Min Balance Flow Barre Yoga L. A. Barre Fitness 20231024

Travel up the Rhine River (Germany) with me and feel strong, centred, and refreshed in this gentle but powerful barre yoga flow. For twenty minutes well move through a series of barre and yoga positions, activating all the major muscle groups through a combination of balance work and isometric pulses. This is one of my less intense workouts. Perfect for when you need something lighter and calmer, without compromising that essential barre burn If youd like to increase intensity, hold on to a pair of weight (23lbs) for the duration of the workout Enjoy the scenery Xoxo L. A. Barre Fitness Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4. 0 license. Source: Artist: Music Tracks: 3 Unicorn Heads Modern Situations Kevin Macleod Inner Light Unicorn Heads Beach Walk