How To CLEAN: Olympic Weightlifting Technique ( BEGINNERS TO ADVANCED), Cal Strength

In this video we break down our teaching progressions for how to Clean, the first part of the Clean Jerk with demonstrations by American Record Holder Wes Kitts. Enjoy For more help from us, head to You ll find all of our Online Programs where you ll get the best of our programming and remote coaching for less than 1, day. If you re looking for an online weightlifting program that prioritizes weightlifting technique, our LIFTRIGHT Program is for you Learn how to Snatch and Clean Jerk correctly (starting from an empty barbell) with our 8week teaching progression.