FLEXIBILITY STRENGTH NO SWEAT WORKOUT, Danielle Peazer, AD

A quick flexibility and strength workout that can be done anywhere in under 5 minutes. I headed to the beach in Mexico to workout without doing any high intensity exercise which my muscles really benefited from in the heat. Check out the rest of my Fitness Dance playlist for more workouts. This video was sponsored by Sure. Get your FREE TRIAL of my BodyPlan Watch my previous video: Come and say HEY on Social Media Subscribe to my channel: